If you do not want to have a full meal then help yourself with a bowl of salad. Salads are tasty & beneficial for health. Moreover best way to have maximum amount of vegetable in a diet is by eating wide variety of Salads every day. Salad do not cause bloating & they are filling too.
Salads are the easiest way to prepare. Traditionally, especially in India, Salad meant sliced Cucumber, Onion, Tomato , sprinkle black salt & lemon juice. But now time has changed, we find so many varieties of lettuce, vegetables, fruits, dressings, so it can be more creative, colourful & delicious too.
Personally I love Salads, whether it is Greens, Meati or a fruit salad. My family too are very fond of it. In fact I have to prepare one kind of salad everyday.
I am sharing the recipes hope you people will also try & give me the feedback.